Therapeutic Practice
La Mentalità
Magdalena Nowicka
A space to pause and understand yourself more deeply.
Therapeutic practice combining cognitive-behavioural approach with philosophical reflection.
Award Runner-Up at Centre of Excellence Awards 2021 (UK).
La Mentalità is a space that is both open and safe.
Whether you look for the therapeutic support or want to better understand your thoughts, emotions and behaviour - you will be heard and understood.
Who am I?
I am a therapist accredited by the Complementary Therapists Accredited Association (CTAA), UK.
In my work, I combine a cognitive-behavioural approach with philosophical reflection and attentiveness to individual experience.
What can I offer you?
I provide individual therapy for adults.
Sessions are conducted in English and Polish.
I work in a way that combines proven therapeutic methods with an individual approach to each person.
How I can support you
-
Anxiety and tension
Persistent worrying, tension, and a sense of losing control or feeling overwhelmed.
-
Low mood
Sadness, low energy, difficulty experiencing joy or feeling motivated.
-
Stress and overload
Excessive responsibilities, pressure, and difficulty slowing down or finding balance.
-
Relationships and patterns
Recurring difficulties in relationships, emotional tension, and patterns that are hard to change.
-
Burnout and professional exhaustion
Fatigue, loss of meaning, overwhelm, and difficulty recovering and restoring energy.
-
Family relationships
Conflicts, tension, a sense of being misunderstood, or challenging family decisions.
-
Self-esteem and inner critic
Low self-worth, harsh self-judgment, and a persistent feeling of not being enough.
-
Habits and self-regulation
Behaviours that bring short-term relief but gradually begin to limit everyday functioning.
Education and Qualifications
Jagiellonian University
Philosophy
Complementary Therapists Accredited Association (CTAA)
Professional accreditation and membership
Psychotherapy and Cognitive-Behavioural Therapy (CBT)
Centre of Excellence, UK
Neuropsychology
Centre of Excellence, UK
Get in touch
Your first session is an opportunity to meet, talk about what brings you here, and consider whether this form of therapy feels right for you.
It is a space without obligation - you can take your time and decide what you need.
If you would like to get in touch, please fill in the form.
In-office sessions
Each session lasts 50 minutes.
Sessions take place in Nobel Tower, 77A Dąbrowskiego Street, 60-529 in Poznań.
Online sessions are also available.